Stress and anxiety

Stress and anxiety are everyday feelings that many of us experience.  From spilled milk to more serious disruptions in our day, we can all benefit from understanding how our bodies process stress and anxiety.  Below are video resources that help explain how the nervous system controls stress and anxiety, also referred to as the flight-fight reflex. Please note that some individuals may find the content of the videos evoke strong emotions because the flight-fight reflex can be distressing to some individuals.